Uno de los puntos flacos de nuestras dietas, más allá del eterno debate alrededor del óptimo porcentaje de carbohidratos, es su clamorosa escasez en vitaminas y minerales. Afortunadamente, los déficits micronutricionales son enemigos manifiestos de la paz e integridad de nuestro cerebro… que sí podemos subyugar.
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Referencias (por orden de aparición):
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